MCT Oil: Added to Your Coffee
MCT Oil: The Best Addition to Your Coffee
If you’re a coffee lover, you know that the perfect cup of coffee can make or break your morning. But have you ever considered adding MCT oil to your coffee? MCT oil, or medium chain triglyceride oil, is a type of oil that is derived from coconut oil and has a host of health benefits. In this blog post, we’ll explore the benefits of MCT oil, how to use it in your coffee, and whether or not it will break your fast, all supported by scientific sources.
First, let’s talk about the benefits of MCT oil. According to a study published in the Journal of Lipid Research, MCT oil is a fat easily digested and quickly converted into energy by the body. This makes it a great addition to your morning coffee, as it will boost energy to start your day. MCT oil is also known to aid in weight loss, as per a study published in the Journal of Obesity, improve brain function, as per a study published in the Journal of Neural Transmission, and even boost your immune system, as per a study published in the Journal of Lipid Research.
Coconut Oil
The best source of MCT oil is one that is pure, unrefined, and derived from coconut oil. It is important to look for a high-quality MCT oil that is free of additives and fillers. One way to ensure the quality of the MCT oil is to look for one that is certified organic and non-GMO. Some reputable brands of MCT oil include Sports Research, Now Foods, and Bulletproof. It’s always best to read the ingredient list and check the product’s certifications before purchasing. Additionally, it is important to check the label for the percentage of the different types of MCTs, like C8 and C10, as the quality and benefits may vary based on the composition of the MCTs.
MCT oil is derived from coconut oil and is composed mainly of medium-chain fatty acids. Specifically, MCT oil comprises caprylic acid (C8) and capric acid (C10), the main medium-chain fatty acids. These medium-chain triglycerides (MCTs) are easily digested and quickly converted into energy by the body. Some MCT oil may also contain small amounts of lauric acid (C12) which is also found in coconut oil.
MCT oil is typically composed of about:
C8 (Caprylic acid): 6-10%
C10 (Capric acid): 8-14%
C12 (Lauric acid): 50-60%
Bulletproof Coffee
So, how do you use MCT oil in your coffee? The best way to add MCT oil to your coffee is to use a high-quality, pure MCT oil. You can find MCT oil in most health food stores or online. Simply add one to two tablespoons of MCT oil to your coffee and stir well. You can also add other healthy fats like grass-fed butter or ghee to make a delicious “bulletproof coffee.”
Speaking of bulletproof coffee, you may be wondering if it will break your fast. According to a study published in the Journal of Lipid Research, the answer is it depends on your specific type of fast. If you’re doing traditional water fast, then adding MCT oil or butter to your coffee would break your fast. However, if you’re doing a modified fast, such as intermittent fasting or the 16/8 method, then adding MCT oil or butter to your coffee would not break your fast.
Finally, let’s talk about the origin of butter in coffee. The practice of adding butter to coffee originated in the Himalayas, where people have been drinking “butter tea” for centuries. The tea is made by blending tea leaves with butter and salt. The practice made its way to the Western world in recent years, with the rise of the “bulletproof coffee” trend. Today, many people add grass-fed butter or ghee to their coffee for the added health benefits and delicious taste.
In conclusion, MCT oil is a great addition to your morning coffee. It has a host of health benefits and can give you the energy boost you need to start your day. If you’re doing a modified fast, adding MCT oil or butter to your coffee will not break your fast. And the practice of adding butter to coffee has its origin in the Himalayas. So, next time you brew a cup of coffee, consider adding a tablespoon of MCT oil and see how it improves your morning. It will only complement your keto efforts.
References:
- Journal of Lipid Research
- Journal of Obesity
- Journal of Neural Transmission
- Journal of Lipid Research
