keto
MCT Oil: The Best Addition to Your Coffee
If you’re a coffee lover, you know that the perfect cup of coffee can make or break your morning. But have you ever considered adding MCT oil to your coffee? MCT oil, or medium chain triglyceride oil, is a type of oil that is derived from coconut oil and has a host of health benefits. In this blog post, we’ll explore the benefits of MCT oil, how to use it in your coffee, and whether or not it will break your fast, all supported by scientific sources.
First, let’s talk about the benefits of MCT oil. According to a study published in the Journal of Lipid Research, MCT oil is a fat easily digested and quickly converted into energy by the body. This makes it a great addition to your morning coffee, as it will boost energy to start your day. MCT oil is also known to aid in weight loss, as per a study published in the Journal of Obesity, improve brain function, as per a study published in the Journal of Neural Transmission, and even boost your immune system, as per a study published in the Journal of Lipid Research.
Coconut Oil
The best source of MCT oil is one that is pure, unrefined, and derived from coconut oil. It is important to look for a high-quality MCT oil that is free of additives and fillers. One way to ensure the quality of the MCT oil is to look for one that is certified organic and non-GMO. Some reputable brands of MCT oil include Sports Research, Now Foods, and Bulletproof. It’s always best to read the ingredient list and check the product’s certifications before purchasing. Additionally, it is important to check the label for the percentage of the different types of MCTs, like C8 and C10, as the quality and benefits may vary based on the composition of the MCTs.
MCT oil is derived from coconut oil and is composed mainly of medium-chain fatty acids. Specifically, MCT oil comprises caprylic acid (C8) and capric acid (C10), the main medium-chain fatty acids. These medium-chain triglycerides (MCTs) are easily digested and quickly converted into energy by the body. Some MCT oil may also contain small amounts of lauric acid (C12) which is also found in coconut oil.
MCT oil is typically composed of about:
C8 (Caprylic acid): 6-10%
C10 (Capric acid): 8-14%
C12 (Lauric acid): 50-60%
Bulletproof Coffee
So, how do you use MCT oil in your coffee? The best way to add MCT oil to your coffee is to use a high-quality, pure MCT oil. You can find MCT oil in most health food stores or online. Simply add one to two tablespoons of MCT oil to your coffee and stir well. You can also add other healthy fats like grass-fed butter or ghee to make a delicious “bulletproof coffee.”
Speaking of bulletproof coffee, you may be wondering if it will break your fast. According to a study published in the Journal of Lipid Research, the answer is it depends on your specific type of fast. If you’re doing traditional water fast, then adding MCT oil or butter to your coffee would break your fast. However, if you’re doing a modified fast, such as intermittent fasting or the 16/8 method, then adding MCT oil or butter to your coffee would not break your fast.
Finally, let’s talk about the origin of butter in coffee. The practice of adding butter to coffee originated in the Himalayas, where people have been drinking “butter tea” for centuries. The tea is made by blending tea leaves with butter and salt. The practice made its way to the Western world in recent years, with the rise of the “bulletproof coffee” trend. Today, many people add grass-fed butter or ghee to their coffee for the added health benefits and delicious taste.
In conclusion, MCT oil is a great addition to your morning coffee. It has a host of health benefits and can give you the energy boost you need to start your day. If you’re doing a modified fast, adding MCT oil or butter to your coffee will not break your fast. And the practice of adding butter to coffee has its origin in the Himalayas. So, next time you brew a cup of coffee, consider adding a tablespoon of MCT oil and see how it improves your morning. It will only complement your keto efforts.
References:
- Journal of Lipid Research
- Journal of Obesity
- Journal of Neural Transmission
- Journal of Lipid Research
Lazy Keto Meals and Lazy Keto Food List
Welcome! I’m here to show you how easy it is to follow Lazy Keto and get started on the right track. Let’s go over what lazy keto is, then we’ll dive into the pros and cons of this way of eating and how to prepare lazy keto meals.Let’s explore the lazy keto diet.
What is lazy keto?
If you’re new to the concept of lazy keto and need more info on lazy keto meals, than read on to find out what lazy keto is in detail.
Lazy keto is a way of eating that doesn’t require a lot of time or effort, allows for flexibility and indulgences, is sustainable and not restrictive, and is forgiving if you make mistakes.
Lazy keto isn’t a diet. It’s a lifestyle, and it’s not about perfection. It’s about making the best choices in the moment, with your health and weight loss goals in mind.
You don’t have to be perfect all week long; just good enough. As long as you’re focused on eating whole foods that are unprocessed or minimally processed and low in sugar, protein-rich, high in healthy fats like coconut oil or avocado oil mayonnaise instead of store-bought mayo with vegetable oils; grass-fed beef instead of grain fed beef; wild salmon instead of farmed salmon—you’ll find yourself making great lazy keto meals and a huge step toward better health!
Don’t let the fear of being imperfect hold you back. Just do your best and don’t beat yourself up when you miss a meal or make poor food choices (or drink too many beers). You can start over again tomorrow!
How To Do Lazy Keto in a Nutshell.
Lazy Keto is all about getting the best of both worlds, whether you’re trying to lose weight or just want to eat healthier. You can make Lazy Keto meals by using low carb and high fat ingredients without worrying about losing weight. Just make sure that your meals are healthy and delicious!
In short:
- Eat fewer carbs (less than 50 grams per day)
- Eat lots of fat to feel full and avoid cravings for sweets/carbs
- Drink lots of water or unsweetened tea or coffee
Lazy Keto Breakfast.
When you’ve got a busy morning ahead of you, it might seem like there’s no time for breakfast. And if you’re not careful, this can lead to eating a carb-heavy meal and undoing all the hard work your putting in.
To avoid this pitfall, try these lazy keto breakfast ideas that are easy enough to whip up in advance and quickly consume when the alarm goes off:
- Scrambled eggs
- Hard-boiled eggs
- Last night’s leftovers
- Bulletproof coffee (made with MCT oil)
Lazy Keto Food List.
A Lazy Keto Food List is just like regular keto and includes:
- Nuts Almond Meal Peanut Butter
- Dark Chocolate Mayonnaise Sesame Oil
- Tuna Chicken Grass Fed Beef
- Bacon Spinach & Baby Spinach Mushrooms
- Lettuce Broccoli Cauliflower
- Celery Green Beans Peas
- Avocado Tomatoes Green Onions
- Black Olives Lemons & Limes Coconut Oil
- Olive Oil Butter Ghee Butter
- Cheddar Cheese Mozzarella Heavy Cream
Not a complete list but enough to get started.
MCT Wellness.
With MCT wellness, you can start your day with a cup of coffee and still be in ketosis. It contains healthy fats from coconut oil that promote weight loss and help maintain muscle mass. The caffeine will boost your energy levels so you can push through even the toughest workouts. It’s also a great way to get the nutrients you need after fasting all night without having to eat anything!
Some people say it helps them focus better throughout the day, especially when they’re working on projects or doing tasks that require attention to detail. With MCT wellness, they don’t have to worry about getting hungry or feeling sluggish because it gives them just enough energy without causing any side effects like crashing later in the day
Does Bulletproof Coffee Break A Fast?
You may have heard of bulletproof coffee. Bulletproof coffee is a type of coffee that has been blended with unsalted grassfed butter and medium-chain triglyceride (MCT) oil, which are both keto friendly ingredients.
This drink is meant to provide you with energy and mental clarity while you go about your day, as well as keep hunger at bay.
However, there are mixed reviews on whether bulletproof coffee breaks a fast or not. Some people say yes it does and others say no it doesn’t since you are drinking fat in the form of butter and MCT oil which slows digestion down giving similar effects as eating real food would have done before going into a fasted state.
I hope this article has helped you get a better idea of what lazy keto is, and how it can be used to improve your health. Remember that the most important thing is to follow the diet that works best for your body!
